The following are
short exercise routines focused on core strength. A short description of each is
included here. DVD of all videos is available for $10 with $3 shipping and
handling.
I hope these exercises help you to achieve your fitness goals.
Have Fun.
General instructions:
Please watch the
introductory video several times until you feel comfortable with the technique.
These exercises may be different than abdominal exercise you have done in the
past.
Quality is
important please strive for good form. Exercise models reflex varying ability.
Please focus on Beths technique for safe effective exercising.
Do not choose an
exercise routine that is too hard for your current ability. This may decrease
your results.
You may want to
stop the video to perform more repetitions or skip over some sections.
All videos are
posted on You Tube and are about 14 to 15 minutes long.
Always consult
your doctor before starting any exercise routine and stop exercising if you are
concerned about your results.
Full list of
exercises and which videos they appear in: CLICK HERE to download
List in Adobe PDF Format*
All videos are on YouTube. Click the Arrow on each screen to play the video.
Introduction core exercises This video describes the basis for all the
exercises. It is very important to listen to this video several times.
Beginner core exercises Dont let the name fool you these are challenging. I
would suggest all participants start with this exercise routine until they feel
comfortable with the technique. You may also place this exercise routine at the
end of one of the others for a longer work out. The partner ball exercise is
included in this routine. Make sure to switch so your partner gets a chance to
sit on the ball.
Medium with ball core exercises This routine includes more difficult exercises
and most all of the ball exercises. You will need a partner for one of the
exercises. Remember to switch so your partner gets a chance to sit on the ball.
Medium to hard in back lying core exercises Almost all of these exercises are
done lying on your back. Do not pick this routine if back lying is
uncomfortable. Some of the exercises are hard.
Medium to hard with oblique focus core exercises The oblique abdominal muscles
are located on the sides for the trunk. Strong obliques helps to stabilize the
trunk and improves your shape.
Hard core exercises This routine combines all the hard exercises. Do not
perform these exercises if you are not strong enough to maintain good form.
Ball and plank core exercises The name says it all. This routine includes all
the ball exercises and requires a partner. Make sure to switch so your partner
gets a chance to sit on the ball.
Full core exercise
routine This 45 minute video includes all the videos (in the order they were
created). It is extremely long and not for beginners. This video is available on
the purchase DVD.
DOWNLOAD ORDER FORM
Remember to focus on
quality and stay in touch with your healthcare professional if needed. Feel free
to contact me at beth@bethshelly.com if you have questions.
