The abdominal muscles require special attention to train well. Often exercises are too hard and
the muscle remains pouchy and saggy - even when it is strong. This DVD has short exercise
routines focused on core strength. Learn the correct exercise technique with this DVD. Then apply it to other exercise programs increasing the results, supporting the spine
and organs and making you look thinner.
Cost - $10 plus $5.50 shipping (DVD will be mailed to the payment address, please contact Beth if you have questions)
These audio files provide a prompt for pelvic floor exercise timing -- let Beth do the counting for you. They can be played right from the computer, downloaded to an MP3 player (like an iPod), or burned to a CD.
The following files are in ZIP format. Please click on the link and save it to your computer. This process might take a few minutes, then you can click on the file and it will play on your Media Player.
Enjoy the benefits of massage therapy and relaxation for yourself or share them with a friend.
Gift certificates available for Therapeutic Massage by Leatha
60 minute total body massage – $55.00
90 minute total body massage – $75.00
30 minute specific massage – $37.00
90 minute hot stone massage – $85.00
60 minute pregnancy massage – $55.00
PDF gift certificate will be emailed within 48 hours of your order.
Please be sure to include an email address with your payment.
* DISCLAIMER: Beth Shelly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com .