The following are short exercise routines focused on core strength. A short description of each is included here. I hope these exercises help you to achieve your fitness goals. Have Fun.
- Please watch the introductory video several times until you feel comfortable with the technique. These exercises may be different than abdominal exercise you have done in the past.
- Quality is important – please strive for good form. Exercise models reflex varying ability. Please focus on Beth’s technique for safe effective exercising.
- Do not choose an exercise routine that is too hard for your current ability. This may decrease your results.
- You may want to stop the video to perform more repetitions or skip over some sections.
- All videos are posted on You Tube and are about 14 to 15 minutes long.
- Always consult your doctor before starting any exercise routine and stop exercising if you are concerned about your results.