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1634 Avenue of the Cities, Moline Illinois 61265-4860

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Phone: 563-940-2481 - Fax: 866-761-7464
Email: beth@bethshelly.com

Beth Shelly Physical Therapy
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Leakage & Organ Prolapse

You are here: Home1 / New Patients2 / Leakage & Organ Prolapse

Informational Reading

For Men & Women

  • Pelvic floor muscle exercises – more than just stopping your pee
  • Pelvic floor muscle exercises with breathing
  • How to do pelvic floor muscle exercises – kegels
  • Biofeedback for pelvic floor muscle training – Neuromuscular re education
  • Got to go right now: overactive bladder can make social activities uncomfortable
  • Resources for Bladder Control
  • Cough and sneeze leaks
  • Night time urine production
  • Avoiding extra abdominal pressure

Informational Reading

For Women

  • Pelvic floor muscles and pelvic organ prolapse
  • Post partum Urinary Incontinence
  • Review of Pelvic Organ Prolapse Exercise Websites
  • Care of Vulva Skin

Informational Reading

For Men

  • Urine leakage long after removal of the prostate
  • Prostate Surgery

Organizations & Resources

  • Home Delivery Supply Company – Very helpful, in person advice on products. Sometimes sends samples. Delivered in bulk to patients home.
  • The Simon Foundation for Continence – Supporting patients and innovation in the treatment of incontinence.
  • National Association for Continence – Patient and professional resources.
  • Association for Pelvic Organ Prolapse Support organization – Articles and videos with education and support for those with pelvic organ prolapse.
  • MyPFM – Support for patients with a variety of pelvic floor disorders (English and Spanish).
  • Happify – learn how to be happier and develop health habits.
  • Learn how to have a confident bladder – http://www.myconfidentbladder.com/ – learn how to calm the bladder urges and decrease night time urination with these easy to follow instructions

Patient Forms

  • Bladder Record Instructions
  • Bladder diary – 4 day and 8 day
  • Personal Pelvic Muscle Exercise Program
  • Pelvic Muscle Exercise Log

Helpful Videos

  • The Poo In You, constipation treatment 
  • How to empty bowels without straining 
  • Vaginal Care – the Do’s and Don’ts 
  • Breathing exercise 
  • 3 secrets of resilient people
  • Understanding pain: what to do about it in five minutes
  • Why we all need to practice emotional first aid 
  • How to Set up TTNS : Transcutaneous Tibial Nerve Stimulation
  • The Science: How The Nervous System Affect Prolapse – Interview w. Beth Shelly PT, DPT, WCS, BCB-PMD
  • 3 Scientific Ways to Work w The Nervous System to Heal Prolapse. 2nd part Interview w Beth Shelly
  • Sleep is your superpower (Matt Walker | TED2019)

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Location

Beth Shelly Physical Therapy

1634 Avenue of the Cities

Moline, IL 61265

Contact Information

Phone: 563-940-2481

Fax: 866-761-7464

Email: beth@bethshelly.com

Helpful Links

  • Telehealth
  • Want faster recovery from Prostate surgery?
  • Understanding Pain: What to do About it in Five Minutes
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