Informational Reading
For Men & Women
- Pelvic floor muscle exercises – more than just stopping your pee
- Pelvic floor muscle exercises with breathing
- How to do pelvic floor muscle exercises – kegels
- Biofeedback for pelvic floor muscle training – Neuromuscular re education
- Got to go right now: overactive bladder can make social activities uncomfortable
- Resources for Bladder Control
- Cough and sneeze leaks
- Night time urine production
- Avoiding extra abdominal pressure
Informational Reading
For Women
Informational Reading