Finding your pelvic floor for women
This video series (7 videos) gives short instruction (4 to 8 minutes each) on how to exercise the pelvic floor for women. This program is not suited for men and your PT may have some different techniques better suited to you. Also remember there are several devices in the clinic which will show you how you are doing with the exercises so do not be concerned if you are confused after watching these videos. Clinic treatment is best. National Health Systems University College London
https://www.youtube.com/watch?v=qFMOueqwKkw&list=PLazCbfp_tqxyrhTV2Spp3E_sjK57Py5Lg&index=1
Your body’s journal during and after pregnancy
This web site produced by the National Health Systems UK has very short (2 minute) videos supplemented by longer (12 pages) PDF documents on many topics of pregnancy and post-partum recovery. Some of the topics include: Pelvic floor muscles, Posture, Constipation, Back pain, Exercise, and Perineal massage.
https://myhealth.london.nhs.uk/maternity/pelvic-health-wellbeing
Mind over mater health bladder, healthy bowel
Learn more about bladder and bowel function as well as pelvic floor muscle exercises. This web site is produced by the University of Wisconsin and based on research. Your PT may have different techniques better suited to you. Also remember there are several devices in the clinic which will show you how you are doing with the exercises so do not be concerned if you are confused after watching these videos.
https://www.healthybowelandbladder.org/introduction
